Community Support

Just wanted to share my progress! Started at 250 lbs and I'm now at 238 lbs. The first two weeks were tough with nausea, but it's getting so much better. Key things that helped:

• Eating smaller, more frequent meals
• Staying hydrated
• Ginger tea for nausea

Keep going everyone - we've got this! 💪

My doctor wants to increase my dose from 2.5mg to 5mg next week. I'm worried about increased side effects. How did others handle the transition?

Since starting Mounjaro, I get full so much faster. Here are some meal prep ideas that work great for smaller portions:

• Mini quiches in muffin tins
• Protein boxes with cheese, nuts, and berries
• Single-serving soup portions